Insights, stories, musings

Most of us know it’s a good idea to set goals. There are aspects of our lives we want to make better. There are things we want to achieve. 

However, I find that there’s a curious...

We often hear about finding our passion or purpose but rarely in terms of the science of its benefits, particularly how it relates to health and aging. 

What the research shows is that having...

According to the ONS life expectancy calculator, there's a 1 in 4 chance that I'll live until I’m 95. I’ve got a very long future if this is right.

This is likely true for you...

Social media is full of tips on what to do to become happier but which of these have a robust evidence base?

Although there have been many studies claiming to prove ways to increase happiness, not...

What would you say has the biggest impact on how you experience life?

Your work, health, relationships and finances might come to mind. Whilst these are all relevant, none of them have the most...